Thebetteryouproject
The first thing that you have to do when you get into the actual process of making a diet plan is- choosing the number of calories that you should consume in a day. It is completely different for everyone. 2000 calories might be my maintenance calories but these 2000 calories may be a deficit for… Continue reading How to make a diet plan Ep- 02: How to calculate total calories
For most people, working out isn’t the tough part but eating healthy is. They usually complicate it too much and obviously mess up and give up by the end. When we talk about the “Healthy diet” first thing that comes into the mind of probably everyone is to give up the “Junk food”. Which to… Continue reading How to make a diet plan. (Ep 01- Mindset to follow while creating a plan)
Ashna Meena 