BMC passed the order to cut 2700 tress in Aarey Forest on 29 August 2019

If you are on social media I’m pretty sure that you must have come around the word, “Aarey” at least ones. But I have met very few people who educated themselves about this situation. So I have to write this blog considering the urgency of the situation.  So here is what has been going on… Continue reading BMC passed the order to cut 2700 tress in Aarey Forest on 29 August 2019

How to make a diet plan Ep- 02: How to calculate total calories

The first thing that you have to do when you get into the actual process of making a diet plan is- choosing the number of calories that you should consume in a day. It is completely different for everyone. 2000 calories might be my maintenance calories but these 2000 calories may be a deficit for… Continue reading How to make a diet plan Ep- 02: How to calculate total calories

How to make a diet plan. (Ep 01- Mindset to follow while creating a plan)

For most people, working out isn’t the tough part but eating healthy is. They usually complicate it too much and obviously mess up and give up by the end. When we talk about the “Healthy diet” first thing that comes into the mind of probably everyone is to give up the “Junk food”. Which to… Continue reading How to make a diet plan. (Ep 01- Mindset to follow while creating a plan)